In the evening, mix all the ingredients except for the GF baking powder as listed in the recipe. Making the sourdough version of this grain-free bread is simple. Please note that if you end up soaking the mix for a little less, or a few extra hours, because of time constraints (or because you’re excited to bake your loaf), it should be just fine. Refrigerating your dough mixture for twelve hours should be plenty. The method of soaking nuts, seeds, grains and flour combos will help to break down the ingredients, making it easier on your gut to absorb nutrients. If you experience digestive troubles, like many of us do, soaking your dough mixture overnight can be beneficial. It contains a great source of dietary fibre, can even help with colon health, and it’s a resistant starch-the better kind for your health. This terrific gluten-free, grain-free flour alternative is a great one to add to your pantry. That’s right, tiger nuts are not nuts! Whole tiger nuts make the best plant-based milk!Īnd, as for banana flour, sometimes labelled as green banana flour, I’m equally impressed. I’ve recently started experimenting with whole tiger nuts and tiger nut flour, and I have to admit that I really love these nutrient-packed tubers.

The addition of seeds in a loaf of bread is a bonus, as it helps to create wonderful flavours. My challenge when creating recipes is always to make sure they are plant-based, allergen-friendly and nutritious. If you avoid buckwheat, I would suggest increasing the other flours in the recipe to replace the buckwheat flour. The debate for including buckwheat flour in this recipe was ongoing, but after some deliberation, I came to realize that this pseudo-grain can be tolerated in moderation by many on a grain-free diet which is why I decided to include it. After doing my research, and reaching out to my members and followers about the ingredients, I’ve come to realize that it’s common for people on a grain-free diet to also avoid yeast, eggs, dairy, nuts and gums.

Grain free flat bread